Workshops

We are excited to begin our workshops so we can offer you

information about Health on so many levels!

Questions you may have regarding your body, diet, weight loss, and

so much more!  Workshops will be on going on a monthly basis.

Advance registration required on all workshops:

**Please RSVP - sususkincare@gmail.com  or call 212-876-1326**

Couples Massage Workshop

This workshop will teach couples basic massage techniques

of the major muscle groups.

• How to massage without straining your hands or your body,
  
• Proper positioning of pillows, etc.
  
• Massage for different ailments such as..
• Typical back pain, feet and headache relief,etc.
• Comfort level of pressure when giving a massage.
  
• This will allow couples to gain confidence of touch. 

• There is a minimum of 4 couples to each class given.
• Please wear comfortable clothing
• Tables, linen & oils provided.

Class is $20 per person

Two Hour Workshop

There will be a 20 minute snack break



 Basic Nutrition Introduction

This is a 1 hour workshop

Sandy Starr is a certified Fitness Nutrition Specialist 

and soon to be personal trainer who specializes in

mind-body nutrition. She holds a master's degree in

psychology, and spent 18 years as a therapist/career coach

for individuals post serious injury.  Currently in employee

recreation and wellness, Sandy is passionate about the

healing and energizing powers of food and fitness. 

A recent breast cancer survivor, she has experienced

first-hand that in terms of mind, body and soul, you

truly are what you eat.  Her approach is geared toward

building and supporting a happy and healthy relationship with food, and combines mindful eating, taste bud detoxification, transitioning to a more plant-based, raw food, alkaline diet and optimal nutrition, digestion and absorption.

 WORKSHOP

Learn how to detox your body to

better health!  

You will..

• Feel better
• Have more ENERGY
• Look better
• Be healthier, if you feel good, look good you are happier:)
• Learn the secrets to common spices, vegetables and fruits that will help detoxify and heal the body.
  

                     Date: Tuesday May 21st

                     Time: 6:30-8:00

                     Fee:    $20

      This will be an on going workshop must RSVP to reserve your space.

Aromathérapie

This is a perfect beginner class into the world of Aromathérapie for

students just recently graduating from Massage Institutions!

For the average person curious about what it does and how it can affect you.

• You will be introduced to the 5 most common essential oils used.
• You will learn the history of Aromathérapie
• How to mix & blend essential oils together.
• What base oils are and how to use them  safely & effectively.
• This will be a small hands-on class 6-10 people
  
• Finally we will make simple recipes for the face & body to take home with you!

This an Introductory 2 hour workshop:

Susu will be teaching the workshop, she is certified in the

field of Aromathérapie and loves to share the wonders of the healing oils!

 

• No refunds since all materials are already purchased prior to class date
  
• Please wear comfortable clothes oils will stain finer fabrics.
• Class is $35 per person this includes all materials.
  
• Date: Wednesday June 5th  6:00 - 8:00 

Space is limited for all workshops must RSVP in advance

to reserve your space.

If you would like to offer a workshop in the areas of Holistic Health,

Wellness and Spirituality.

Please contact us to make arrangements at:

sususkincare@gmail.com or call 212-876-1326